The New Rules of Marathon and Half-Marathon Nutrition

A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

Autor*innen

• Matt Fitzgerald
• Kara Goucher

Parameter

• 304 Seiten
• 11 Lesestunden

• Gesundheit
• Handbücher und Anleitungen
• Medizin & Gesundheit
• Sachbücher
• Sport

Mehr zum Buch

Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.

• Sprache: Englisch
• Erscheinungsdatum: 2013
• Einband: Paperback