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- 304 Seiten
- 11 Lesestunden
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Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Buchkauf
The Depression Cure, Steve Ilardi
- Sprache
- Erscheinungsdatum
- 2019
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- (Paperback)
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- Titel
- The Depression Cure
- Untertitel
- The Six-Step Programme to Beat Depression Without Drugs
- Sprache
- Englisch
- Autor*innen
- Steve Ilardi
- Verlag
- Random House UK Ltd
- Erscheinungsdatum
- 2019
- Einband
- Paperback
- Seitenzahl
- 304
- ISBN10
- 1785042513
- ISBN13
- 9781785042515
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Psychologie, Wissenschaft, Gesundheit, Gesunder Lebensstil, Psychische Gesundheit, Geist und Körper, Heilung, Depression
- Beschreibung
- Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.