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- 160 Seiten
- 6 Lesestunden
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A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
Buchkauf
The Self-Esteem Workbook, Anna Barnes
- Sprache
- Erscheinungsdatum
- 2023
- Einband
- (Paperback),
- Buchzustand
- Gebraucht - Sehr gut
- Preis
- 6,99 €inkl. MwSt.
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- Titel
- The Self-Esteem Workbook
- Untertitel
- Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
- Sprache
- Englisch
- Autor*innen
- Anna Barnes
- Verlag
- Octopus Publishing Group
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 160
- ISBN10
- 1800077165
- ISBN13
- 9781800077164
- Reihe
- Schlagwörter
- Medizin & Gesundheit
- Beschreibung
- A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.