Anna Barnes Bücher

Glaub an dich! Selbstvertrauen bedeutet, sich selbst mit einer wohlwollenden Grundeinstellung zu begegnen, an die eigenen Fähigkeiten zu glauben und sich in der eigenen Haut wohlzufühlen. Wo es fehlt, gedeihen Selbstzweifel, die uns daran hindern, unser Potenzial zu verwirklichen. Anna Barnes zeigt mit inspirierenden Botschaften und wirkungsvollen Übungen, wie wir unser Selbstvertrauen stärken können. Denn einen wertschätzenden Umgang mit sich selbst kann man üben. Dann hören wir endlich auf, uns selbst im Weg zu stehen, der Alltag wird glücklich und leicht. Ausstattung: durchgehend vierfarbig, mit zahlreichen Illustrationen

Be happy! Kann man dem Glück auf die Sprünge helfen? Man kann – zum Beispiel mit einem positiven Mindset, Serotonin-Stimulanzien von Sport bis Schokolade und einem liebevollen Miteinander. Wie das konkret gelingt, zeigt uns der kleine Wohlfühl-Coach „Zeit für mich“ mit inspirierenden Botschaften, die Herz und Seele wärmen, und spielerischen Übungen, die wirklich Spaß machen. So tauschen wir das Alltagsgrau gegen Sonnengelb. Stress schwindet, das Leben wird funkelnd, leicht und wunderbar. Ausstattung: durchgehend vierfarbig, mit zahlreichen Illustrationen

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Unlock your unconscious, record your dreams and reveal their hidden meanings. With facts, advice and space for you to jot down your visions, this dream journal will be your essential guide to help you: Improve dream recallLearn the basics of dream interpretationUnderstand your dreams and their meaningsSweet dreams!

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

There's magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. This charming A-Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day.