Diese Serie befasst sich mit den Grundlagen gesunder Ernährung und bietet praktische Ratschläge für den Alltag. Leser lernen etwas über den Nährwert verschiedener Lebensmittel und wie man ausgewogene Ernährungspläne erstellt. Ziel ist es, zu dauerhaften, positiven Lebensstiländerungen zu inspirieren. Sie entlarvt spielerisch gängige Diätmythen und fördert einen nachhaltigen Ansatz für das allgemeine Wohlbefinden.
The book offers an engaging exploration of experimenting with unfamiliar foods, encouraging readers to discover new ingredients and recipes. It focuses on the joy of culinary adventure and the benefits of broadening one's palate, making it an ideal resource for those looking to enhance their cooking skills and embrace diverse flavors.
"This title provides an educational introduction to food safety, from washing your hands before you eat and keeping food properly refrigerated to avoiding foods you may be allergic to and respecting others' dietary restrictions."--
"This title provides an educational introduction to trying new-to-you foods and testing out fun and tasty ingredients and recipes."--
"This title provides an educational introduction to vegetarianism and other special diets, including veganism, raw-foods diets, and more"--
"This title provides an educational introduction to the five food groups, appropriate serving sizes, and how to eat a balanced and nutritious diet--