John Durant Reihenfolge der Bücher (Chronologisch)

Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss?

Videotechnika, mikrochirurgie, speciální efekty, věda a vesmír, jaderná energie, genové inženýrství.

Hundreds of illustrations and photographs, accompanied by informative essays by experts in the field, outline a wide variety of scientific concepts, theoretical principles, and technological advances in such fields as medicine, transportation, information technology, and space.