Helen Kennerley Bücher

This self-help guide utilizes cognitive behavioral therapy (CBT) techniques to empower readers to overcome anxiety. With a bestselling reputation, it has already assisted thousands in achieving a more fulfilling life. The updated edition features new, easy-to-read page layouts that enhance usability, making the strategies more accessible for those seeking relief from anxiety.

Fully updated to reflect recent developments in CBT theory and featuring over 40 video role plays, illustrating scenarios in practice from physical techniques to wider applications of CBT, including for eating disorders, substance abuse and self-harm.

A unique and honest insight into life after a stroke written by a stroke victim who was already a stroke specialist, and a psychologist who helps others and now has to help herself and her family.

An invaluable introduction to the treatment of childhood trauma using CBT from one of the UK's leading authorities

"Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy

An invaluable introduction to the treatment of Childhood Trauma using CBT from one of the UK's leading authorities.

A self-help guide for adults who have suffered emotional or physical abuse in childhood and are now left struggling with its legacy schovat popis

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

A practical and easy to use self-help course for people with anxiety disorders.