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The ABC of CBT

Autor*innen

Helen Kennerley

Parameter

216 Seiten
8 Lesestunden

Medizin & Gesundheit
Natur
Natur, Tiere

Mehr zum Buch

Cognitive Behavioral Therapy (CBT) is explored in an accessible manner, providing readers with practical tools and techniques to manage thoughts and behaviors effectively. The book breaks down complex concepts into simple, digestible segments, making it suitable for both beginners and those seeking to deepen their understanding of CBT. Through real-life examples and exercises, it emphasizes the importance of addressing negative thought patterns and offers strategies for fostering positive change in everyday life.