Jeff O. Connell Reihenfolge der Bücher (Chronologisch)

Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.

Dejte mi 15 minut, a já vám dám tělo jedna báseň.“ Zuzka Light, česká rodačka, která se proslavila po celém světě svými cvičebními videi na internetu a stala se fitness ikonou, přichází s první knihou. Představuje v ní ucelený cvičební a jídelní program na 30 dní, který obsahuje všechno, co její oddaní fanoušci očekávají. K tomu se jim dostane i spousty motivace, receptů a taky střípků ze Zuzčina života. A samozřejmě tvrdého tréninku!

Kniha je manuálem pro život spartana; průvodce životním stylem, který vás posune ze zóny pohodlí do zóny boje. Představuje jednoduchou filozofii, ze které se zrodil Spartan Race a kterou nyní využívají miliony lidí na tratích závodu: stanovte si cíl, pusťte se do práce a dotáhněte to do konce.

Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.

An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.

Ready to achieve that toned , hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results.Mario's cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases.This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program -Help you burn fat and build muscle-Quickly transform and tone your body-Show you how to keep your new form—foreverUnlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life . If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must.