Amanda Armstrong Bücher

Das Buch von Amanda Armstrong erklärt die Verbindung zwischen Geist, Seele und Körper und zeigt, wie Ängste und Stress im Nervensystem verankert sind. Der Vagusnerv wird als Schlüssel zur Heilung vorgestellt. Mit Atemtechniken, Selbstmassagen und Übungen lernen Leser, ihr Nervensystem selbst zu regulieren. Ideal für Einsteiger.

Rose's journey unfolds during her tumultuous teenage years, deeply affected by a tragedy that profoundly shapes her life. As she navigates the challenges and emotional turmoil of youth, the story explores themes of resilience and the impact of loss on a young person's growth and identity.

The narrative centers on Amanda Armstrong, an author who becomes captivated by a stranger's request to write his biography. Their initial meeting ignites a deep connection, leading Amanda into a whirlwind of emotional highs and unsettling truths. As she delves into his life, she uncovers a dark secret linked to the year 2077, raising questions about identity and trust. This compelling tale unfolds as a true story within a story, promising to challenge perceptions and evoke strong reactions from readers.

In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.