Swami Saradananda Bücher

Entschlacken von innen und außen mit altindischen Gesundheitspraktiken Laut der Gesundheitslehre Ayurveda sammelt sich im menschlichen Organismus sogenanntes Ama an: Giftstoffe, die aus ungesunder Nahrung, aber auch ungesunden Gedanken und Verhaltensweisen entstehen. Ama beeinflusst nicht nur den Körper negativ, sondern bedroht auch den inneren Frieden, trübt den Blick und die Sinne und kann einem regelrecht und dauerhaft die Laune verderben. Yoga hält für diese Zustände eine ganz besondere Abhilfe parat: Die Kriyas, überraschend einfache und überzeugende Techniken, die die fünf Sinne und den Geist reinigen, Spannungen beseitigen und energetische Blockaden lösen. Yogahaltungen, Atemübungen, Mudras (Fingeryoga), Mantras, Visualisierungen und spezifische Reinigungstechniken wie die Nasenspülung oder Entgiftungsbäder werden in diesem mit farbigen Illustrationen und Fotos ausgestatteten Buch genau und leicht nachvollziehbar erklärt. Ausstattung: ca. 120 farbige Abbildungen und Fotos

Das Buch bietet einen umfassenden Leitfaden zum Aufbau einer langfristigen Meditationspraxis, um Ängste abzubauen und das Wohlbefinden zu steigern. Swami Saradananda erläutert, wie Yoga, Atmung und geeignete Positionen den Körper stärken und die Meditationspraxis unterstützen, indem Geist und Körper im Einklang sind.

Atmen lernen klingt komisch? In der Tat. Doch wer bewusst atmet, wird vitaler, entspannter und gesünder. Swami Saradananda stellt einfache Übungen vor, die eine bessere Atemtechnik garantieren und sogar Hilfe bei Asthma oder Angsterkrankungen bieten.

Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice. The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization. Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.

Create well-being in your mind, body and spirit with Swami Saradananda's secrets of chakra balancing featuring mantras, yoga postures and meditation exercises

Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation.  Techniques covered include walking meditations and techniques to help tune in to these emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise.  

This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of how to use mudras (yogic hand gestures) to revitalize every aspect of your life.

In this unique, coloured, illustrated book, yoga teacher Swami Saradananda explains how removing stuck energy can have not just far-reaching physical benefits but also emotionaland spiritual ones, from increased energy, clarity and focus to a stronger sense of connection with the people and world around you.

Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. Once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy and stamina, sharpening the ability to focus.

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.