This workbook offers practical exercises and insights to help individuals develop a healthier relationship with food. It encourages readers to explore their eating habits, emotions, and beliefs surrounding food, promoting self-discovery and mindful eating practices. Through guided prompts and reflective activities, it aims to empower users to make informed choices without guilt, fostering a positive mindset towards nourishment and body image. Ideal for those seeking to enhance their well-being and create sustainable eating habits.
