Permission To Eat

The Workbook

Autor*innen

• Libby Parker

Parameter

• 80 Seiten
• 3 Lesestunden

• Lebenshilfe
• Medizin & Gesundheit
• Psychologische Thematik
• Sachbücher

Mehr zum Buch

This workbook offers practical exercises and insights to help individuals cultivate a healthier relationship with food. It encourages readers to explore their eating habits, emotional triggers, and societal pressures surrounding food. Through a series of guided reflections and activities, participants can develop a personalized approach to eating that prioritizes self-acceptance and mindfulness. The focus is on empowering readers to make choices that align with their well-being, fostering a sense of freedom and joy in their eating experiences.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback