Nepostradatelný společník na cestě k úspěšnému otěhotnění. Výživa hraje na cestě k otěhotnění velkou roli. Autorka, Zita West, je odborníkem na plodnost a ve Velké Británii pomáhá již 25 let partnerům, aby mohli založit rodinu. V knize Zita podrobně a srozumitelně vysvětluje, jak vybavit své tělo živinami, které muži i ženy potřebují, aby byli připraveni k úspěšnému otěhotnění a tolik vytouženému miminku. Teoretická část je doplněna chutnými recepty, které vám dodají všechny potřebné živiny.
More and more couples are turning to IVF each year to help them conceive, and
yet there are still many questions to be answered. What makes IVF succesful?
and what else can we do to support our treatment? are two of the most
important queries couples can have, and here, Zita West offers solutions.
Nutrition and lifestyle advice, psychological and emotional support and a
positive mindset all play an important part in helping couples conceive, and
can even make the difference between a successful and unsuccessful outcome.
This book not only advises how to prepare for IVF, but why it's so important,
and the step-by-step diet and lifestyle plan is a clear way to support your
treatment.
Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.
Boost your fertility the natural way - with invaluable guidance from the
'midwife to the stars' (including Kate Winslet), and delicious, nutritious
recipes for preparing your body for pregnancy.
"Your Pregnancy Companion is an informative and reassuring guide to pregnancy, birth and the first weeks with your baby. Full of the latest essential information and expert advice, it will help you to prepare yourself for motherhood and give your baby the best start in life. Zita also includes her own unique methods and advice which make her so successful with her clients pregnancies, such as relaxation techniques to prepare for birth, simple Mind-Body-Baby exercises to start bonding with your baby during pregnancy, and information on nutrition to help control morning sickness, sleep well and feel more energetic. Your Pregnancy Companion includes- Stage-by-stage photographs of your developing baby What to eat to stay healthy and help your baby develop What to expect from antenatal care How to prepare yourself physically and mentally for the birth Information on genetics Sections for expectant dads and preparing for fatherhood Specific advice for mothers who have had IVF, have a higher risk pregnancy or who are expecting twins Q&A sections to answer common questions and concerns Essential advice to help you through the first weeks of parenthoo
Embarking on IVF - or any assisted fertility treatment - can be a very
demanding experience, but the right physical, nutritional and emotional
support can lessen these stresses increase your chances of success. This title
offers an explanation of various aspects of fertility and addresses the issues
involved in using assisted conception.
A practical handbook for anyone looking to start a family explains how to maximize one's chances of conception through ten manageable steps and offers tips to insure that a pregnancy remains viable, especially through the first difficult trimester, questionaires to assist couples overcome problem areas, and more than 150 photographs. Original. 10,000 first printing.
Focusing on the integration of acupuncture in maternity care, this guide offers a wealth of knowledge for both students and practitioners. It combines insights from midwifery and acupuncture, detailing the physiological aspects of pregnancy and childbirth. The author highlights connections between Western medicine and acupuncture practices, providing specific acupoint recommendations for various stages of pregnancy and labor. This updated edition aims to empower practitioners with the confidence and understanding needed to safely treat pregnant women.
Dieser einfühlsame Ratgeber hilft Paaren mit unerfülltem Kinderwunsch durch fachkundige Anleitungen - schrittweise und ganz gezielt. Im leserfreundlichen Frage-Antwort-Prinzip und auf Basis neuester wissenschaftlicher Erkenntnisse erläutert das Buch, wie Paare in nur 10 konkreten Schritten die besten Voraussetzungen für eine Schwangerschaft schaffen können. Ursachen für Probleme werden umfassend und detailliert erklärt und mögliche Lösungen vorgestellt, von der Änderung des Lebensstils über alternative Behandlungsmethoden bis zur künstlichen Befruchtung. Ausführliche Fragebögen und zahlreiche Fallstudien helfen bei der Selbsteinschätzung.
