Judith Orloff ist eine amerikanische Psychiaterin, die Erkenntnisse der traditionellen Medizin mit Intuition und Energiemedizin verbindet. Sie glaubt an die Integration all dieses Wissens, um ganzheitliches Wohlbefinden zu erreichen. Ihre Arbeit erforscht, wie wir uns von negativen Emotionen befreien und unsere eigene innere Weisheit erschließen können.
Das Überlebenshandbuch für Empathen und Hochsensible
Was kann man tun, wenn man Emotionen und körperliche Empfindungen anderer Menschen quasi ungefiltert in sich selbst spürt? Judith Orloff, selbst Empathin, gibt in diesem Buch umfassende und praktische Hilfestellung, um sich energetisch zu schützen und Grenzen zu setzen. So lassen sich die eigenen Stärken entwickeln und als ein großes Geschenk erkennen.
Sind Sie im Dauerstress und heroisch darum bemüht, chronische Erschöpfung abzuwenden? Sind Sie überengagiert und haben Angst, nein zu sagen? Die Psychotherapeutin Judith Orloff präsentiert hier ein 10-Punkte-Programm mit Energie-Techniken, mit dessen Hilfe wir zu unserer körperlichen und mentalen Spannkraft zurückfinden.
Exploring themes of surrender and personal growth, this book delves into the transformative power of letting go and embracing vulnerability. It guides readers through the journey of overcoming fears and building deeper connections with themselves and others. Through a blend of insightful anecdotes and practical exercises, it encourages a shift in mindset towards acceptance and trust, ultimately leading to a more fulfilling life. The narrative emphasizes the beauty found in surrendering control and the strength that comes from embracing one’s authentic self.
"This daily reader provides 365 days of inspiration, guidance, self-care strategies, and meditative practices. Each entry ends with an intention for the day. Each season of the year has its own introduction outlining the special gifts and challenges of that time of year"-- Provided by publisher
What distinguishes empathy from being an empath? Dr. Judith Orloff explains that while empathy involves feeling for others in joy or pain, empaths take it further by experiencing others' emotions and physical sensations within themselves, lacking the usual defenses. This guide serves as an essential resource for empaths and those looking to enhance their empathy, offering coping skills for a high-stimulus world while embracing intuition, compassion, and creativity. It supports empaths in navigating their unique challenges and helps loved ones understand their needs and gifts. Dr. Orloff provides vital practices, including exercises to identify your empath type and position on the empathy spectrum, tools to protect against sensory overload, exhaustion, and compassion fatigue, and strategies to prevent absorbing stress from others. Additionally, it offers insights on finding fulfilling work, managing intimate relationships without overwhelm, parenting empathic children, and awakening intuition. For sensitive individuals often advised to "grow a thick skin," this guide is a lifelong resource for remaining open while building resilience and exploring the depths of compassion, ensuring they feel valued in a world that needs their unique contributions.
Shows how to identify the most powerful negative emotions--depression, anger, worry, and fear--and transform them into hope, compassion, and courage to achieve complete emotional freedom
The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you're the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.The Positive Energy Program will help you:- Generate positive emotional energy to counter negativity- Design an energy-aware approach to diet, exercise, and health--and teach you how to avoid the "energetic overeating" that sabotages attempts to lose weight- Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair: overload from e-mails, computers, and phones- Protect yourself from energy vampires with specific shielding techniquesFilled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
Make the most of your gifts as a sensitive, caring person with this weekly affirmation journal from the foremost expert on empaths.
