Anna Selby Bücher

Ayurveda, speziell die europäische Variante, findet immer mehr Anhänger in der westlichen Welt – und das ist auch kein Wunder: Bringt er doch Körper, Geist und Seele in harmonisches Gleichgewicht, hilft Krankheiten zu lindern und fördert allgemein das Wohlbefinden. Dass sich Ayurveda auch ohne großen Aufwand in den Alltag integrieren lässt, zeigt dieser Ratgeber. Er hilft, den jeweiligen Dosha-Typ zu ermitteln und stellt Ernährungs-, Übungs- und Entspannungsprogramme für die ganz persönliche Ayurveda-Kur im eigenen Zuhause vor. So bekommt man pure Erholung, ohne in ein teures Wellness-Hotel gehen zu müssen.

This pocket-sized guide to identifying and interpreting metal and ceramic marks has been improved with the addition of the most recent hallmarks, along with details of the new hallmarking system.

A diet and workout plan with over 80 step-by-step exercises for a flat stomach and trim hips. The plan aims to cleanse the system and tone the body in only 28 days. Includes a week by week make-over with suggestions for cleansing the body of toxins. Contains information on supplementary techniques and therapies. Includes colour photographs.

A guide to enjoying all the benefits of a spa or health farm without the expense; Divided into three sections, each featuring a weekend plan for detoxing, energy-boosting or relaxing; Each section is broken down into an hour-by-hour guide to the weekend; A variety of popular techniques and therapies are explained in full, from mediation and aromatherapy to hydroptherapy and acupressure; Includes delicious recipe plans, invigorating therapies and stress-relieving strategies

This book provides exercises designed specially for women at this time of enormous physical change. With 80 black and white photos, the book also contains excellent lifestyle advice for every pregnant woman and new mother.