Mickey Trescott Bücher

Autoimmunerkrankungen wie Diabetes, Allergien, Multiple Sklerose oder Zöliakie beeinflussen das Leben vieler Menschen, während die moderne Medizin oft keine effektiven Lösungen bietet. Das Autoimmunprotokoll wurde entwickelt, um potenzielle Auslöser in der Ernährung zu eliminieren und einen gesunden Darm zu fördern – eine Voraussetzung für innere Heilung. Mickey Trescott, Ernährungsberaterin und Bloggerin, hat sich selbst durch diese spezielle Paleo-Diät von Zöliakie, Hashimoto-Thyreoiditis und chronischer Erschöpfung geheilt. In ihrem Buch erläutert sie die Funktionsweise des Protokolls und gibt wertvolle Tipps zur Befreiung von schädlichen Lebensmitteln in der Küche. Zudem bietet sie Wochenpläne und Einkaufslisten, um den Umstieg zu erleichtern. Das Herzstück bilden 112 köstliche Rezepte, die auch in der strengsten Phase des Protokolls genießbar sind – ohne Getreide, Hülsenfrüchte, Eier, Nüsse, Samen oder Nachtschattengewächse. Trescotts Gerichte, wie klassische Hühnersuppe oder mediterran gegrillter Lachs, sind schmackhaft und schnell zubereitet, sodass sie sich gut in den hektischen Alltag integrieren lassen. Dieses Buch inspiriert dazu, die eigene Gesundheit aktiv zu gestalten und bietet einen verständlichen, hoffnungsvollen Fahrplan für alle, die ähnliche Herausforderungen bewältigen möchten.

In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!

Our food system is flooded with high-energy foods, but these products only serve to fill us up and offer close to nothing in the way of true nourishment. Trescott shows that nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. She starts with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, and provides an overview of Autoimmune Protocol details; as tips for setting up your kitchen to cook whole foods; and recipes, meal plans, and shopping lists. --

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.