Focusing on the intersection of health and flavor, this guide offers over 50 scrumptious and easy-to-prepare recipes. It simplifies the journey to better eating, making nutritious meals accessible and enjoyable for everyone.
Exploring the heart of American life, Bob Greene shares a collection of essays that reflect on everyday experiences and the diverse stories found along Main Street, USA. Drawing from his popular newspaper columns and magazine articles, Greene combines insights on fitness, personal growth, and the human condition, offering readers a relatable and inspiring perspective on life and community.
The narrative explores deep themes of friendship and remembrance, offering a heartfelt account that resonates with personal experiences. The author, known for previous bestselling works, shares a poignant true story that delves into the emotional bonds formed over time and the lasting impact of those relationships. Through intimate reflections, the book captures the essence of loyalty and the significance of honoring memories, making it a touching tribute to enduring connections.
Focusing on motivation and accountability, this companion journal to The Best Life Diet offers practical tools to support your weight loss journey. Bob Greene provides a structured format for tracking progress, setting goals, and reflecting on daily achievements, enhancing the overall experience of adopting a healthier lifestyle. This journal serves as an essential resource for anyone committed to maintaining their diet and achieving long-term success.
The narrative revolves around the importance of resilience and commitment in the face of challenges. It explores the journey of characters who navigate obstacles while striving to maintain focus on their goals. Themes of perseverance, teamwork, and personal growth are woven throughout, highlighting how dedication to a program can lead to transformative experiences. The story encourages readers to stay the course, emphasizing that success often comes from unwavering effort and support from others.
In 20 YEARS YOUNGER, bestselling author Bob Greene helps you unlock the secrets to feeling and looking your best at any age. The 20 YEARS YOUNGER DAILY JOURNAL gives you the tools you need to make the program part of your everyday life. In this essential companion, you'll find advice on goal-setting; space to record health data, such as weight, blood pressure, and cholesterol; and inspiring quotations to keep you motivated. Each day, you'll assess how well you've met your goals within the four pillars: exercise, nutrition, skincare, and sleep. Weekly summaries and a place to record thoughts help you create as-you-go-sketches of your progress. With this beautiful, easy-to-use spiral-bound journal, you ill be able to see how far you've come and where you can improve to achieve lasting success.
Provides a four-step program for looking and feeling younger that includes an exercise regimen, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care to improve health, energy, and create a positive outlook on life.
Ihr Neustart in ein schlankes Leben
Wie ist es möglich, abzunehmen und schlank zu bleiben, wenn man zuvor jahrelang nur zugelegt hat und einen die schlechten Gewohnheiten fest im Griff haben? Kein anderer kennt die Antwort so gut wie der Gesundheitsexperte Bob Greene, der im diätgeplagten Amerika als Spezialist für »schwierige Fälle« gilt. Nicht wenige seiner Klienten, zu denen auch die TV-Moderatorin Oprah Winfrey zählt, haben mit seiner Hilfe über 70 Kilogramm abgespeckt. Greenes 12-Wochen-Power-Programm beruht auf fünf einfachen Essensregeln sowie einem Trainingsplan, der laufend an den eigenen Fitnesszustand angepasst wird. Dabei zeigt sich Bob Greene als großartiger Motivator, der wie ein Personal Trainer hilft, all die körperlichen und emotionalen Hürden zu überwinden, die einem langfristigen Diäterfolg im Weg stehen. Schließlich geht es nicht nur darum, überflüssige Pfunde loszuwerden, sondern auch, Selbstbewusstsein aufzubauen und das Leben insgesamt zum Besseren zu wenden. So enthält dieser umfassende Ratgeber neben Ernährungsempfehlungen und einem bebilderten Fitnessteil auch zahlreiche Fallgeschichten aus dem wahren Leben, die Mut machen, seinen Lebensstil grundlegend zu ändern.
"From the bestselling author of Get With the Program! and Bob Greeneʼs Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. Youʼll eat the same delicious food that Oprah enjoys, and, just like Oprah, youʼll have Bob to encourage you at every step. Unlike a celebrity, however, you donʼt need to hire a staff of experts to aid and advise you, because Bobʼs plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life
Bob Greene lays out a no-nonsense, accelerated program for physical transformation. Best of all, the exercise and nutrition regimen is easily customized for any diet plan--South Beach, the Zone, Atkins, Dr. Phil, Dr. Ornish, and Somersizing.
