William J. Knaus Bücher

William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life

This workbook offers a structured approach to managing and overcoming depression through cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT) techniques. Readers will learn to identify and challenge irrational thoughts and beliefs that contribute to their depression. The book provides practical tools and strategies to combat associated emotions such as anxiety and anger, empowering individuals to understand themselves better and break free from the cycle of depression. It is designed for self-use or in conjunction with a therapist.

"Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem"--Publisher description

This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.

The book offers practical strategies for managing depression in a fast-paced world, providing quick relief for overwhelming symptoms. It features techniques based on mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation. Readers will discover methods to combat negative thoughts, regain motivation, and ultimately lead a more fulfilling and productive life. This compilation from various self-help experts aims to empower individuals with effective tools for their mental well-being.

Focusing on cognitive behavioral therapy, this workbook provides a practical approach to anger management, integrating techniques from both CBT and rational emotive behavior therapy. Authored by experts William Knaus and Irwin Altrows, it offers scientifically backed strategies to help readers effectively manage their anger, making it a valuable resource for those seeking to understand and control their emotional responses.

Focusing on practical strategies, this workbook empowers readers to identify and manage their anxiety triggers effectively. It provides a structured program based on rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), emphasizing techniques like behavioral activation and values-based action. The updated edition addresses issues like perfectionism and includes the latest research findings. Designed for individual or therapeutic use, it aims to help individuals reclaim control over their lives and overcome anxiety for good.