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Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
Buchkauf
The Anger Toolkit, Matthew McKay, Peter D. Rogers, Ronald T. Potter-Efron, Patricia S. Potter-Efron, William J. Knaus, Alexander L. Chapman, Kim L. Gratz
- Sprache
- Erscheinungsdatum
- 2023
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- Preis
- 12,49 €inkl. MwSt.
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- Titel
- The Anger Toolkit
- Untertitel
- Quick Tools to Manage Intense Emotions and Keep Your Cool
- Sprache
- Englisch
- Autor*innen
- Matthew McKay, Peter D. Rogers, Ronald T. Potter-Efron, Patricia S. Potter-Efron, William J. Knaus, Alexander L. Chapman, Kim L. Gratz
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 128
- ISBN10
- 1648481337
- ISBN13
- 9781648481338
- Reihe
- Schlagwörter
- Lebenshilfe, Psychologische Thematik, Frauen, Gesundheit, Beziehungen, Management & Personalverwaltung, Führer, Kampf, Beschäftigung, Depression, Achtsamkeit, Schuld, Männer, Stress, Entspannung, Meditation, Wut, Verhaltung, Ethologie, Atmung
- Beschreibung
- Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.