David Côté Bücher

Die beiden Restaurantbesitzer und weltweiten Bestsellerautoren lassen den Leser an ihrem großen Erfahrungsschatz zum Thema Rohkost teilhaben. Lebendige Kost, wie sie selbst diese Ernährungsform nennen, besticht durch gesundheitliche Aspekte, Genuss und pure Geschmackserlebnisse. Eine Vielzahl an Rezepten wird ausführlich mit hilfreichen Tipps vorgestellt. Hochwertige Fotos zu jedem Gericht wecken die Lust zum Ausprobieren von leichten Einsteigerrezepten über Basics bis hin zu überraschenden Gaumenfreuden.

Business leaders often take actions that prop up earnings in the short term, but compromise their companies' long-term health. David Cote, the much- respected former leader of Honeywell International and one of the most successful CEOs of his generation, shares a simple, paradigm-shifting method of achieving both short- and long-term goals.

This new raw food cookbook is part of the growing movement that advocates a cuisine that is eco-friendly, meets nutritional needs and is immensely satisfying and delicious. These outstanding recipes were originally created for Crudessence, the authors' restaurant and catering service, which is based on respect for living things and global well-being, which in turn promotes a healthy and responsible lifestyle. Rich in nutrients and enzymes, the recipes are recognized for their ability to revitalize and alkalinize the body. The recipes are relaxed and flexible, making this an ideal cookbook for those who are just beginning to embrace the raw-food lifestyle. Because it also features an emphasis on attractive food presentation, experienced cooks will find it equally satisfying. Sections include: Living Raw Foods Worldwide Techniques and Utensils Basic Recipes Juices and Smoothies Soups Salads Pâtés Fermentation Dehydration Appetizers Main Dishes Desserts. In full color throughout, dozens of color photographs provide inspiration for meals suited for every occasion. In addition to the recipes, there's a plethora of information about the benefits of living foods, ingredient properties and all manner of advice for a natural and healthy lifestyle.

Zdravotní výhody kvašených potravin jsou známé již dlouho. Pokud nevrtíte hlavou při pomyšlení, že byste pod svou střechou poskytli domov tisícům maličkých podnájemníků v podobě bakterií mléčného kvašení, je toto kniha přesně pro vás. Fermentovaná zelenina, nápoje, mléčné výrobky a dokonce i maso – to vše si můžete bezpečně připravit i doma, jen s minimem pomůcek a námahy. Kvašení je dobrodružství, nebojte se na něj vydat!