Das komplette Buch vom Laufen
- 378 Seiten
- 14 Lesestunden
Dauerlauf, Frau, Kind, Training, Laufschuh, Sportbekleidung Sporternährung, Sportphysiologie, BRD.



Dauerlauf, Frau, Kind, Training, Laufschuh, Sportbekleidung Sporternährung, Sportphysiologie, BRD.
Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.