M. J. Ryan Bücher

Wer Geduld hat, trifft bessere Entscheidungen, lebt glücklicher - und länger. M. J. Ryan, Bestsellerautorin aus den USA, zeigt faszinierend einfach, wie man die schlimmsten Zeitkiller behebt und was sich mit mehr Gelassenheit alles erreichen läßt. Und weil wir Streßhormone besser beim Joggen abbauen als im Kundengespräch oder beim Familienfrühstück, bietet die Autorin eine Fülle an Fallbeispielen, konkreten Geduldshilfen und Tips: mentale Übungen für Stau oder Warteschlange, Konzentrationshilfen fürs Büro und Beziehungsretter für sie und ihn.

Explore the many ways of practicing gratitude with this beautiful book of photography that teaches you the beauty of giving thanks.Every day is a gift. We are all busy in life. Career, work, marriage, children. It can often be overwhelming. Sometimes, we forget the importance of stopping in the midst of it all and expressing gratitude. Giving Thanks helps us do just that.Discover the joys of gratitude. One page at a time. Through beautiful and evocative photography taken from everyday life, Giving Thanks reminds us to find the inspirational in the ordinary. Gratitude connects us to others and feeling gratitude allows us to be our best selves─in good times and in hard times.  Giving Thanks allows you When we let ourselves feel and express our appreciation, we feel happier, younger, and healthier. Now M.J Ryan has taken the essence of living a grateful life from the original book, Attitudes of Gratitude and paired it with beautiful and evocative images in Giving Thanks . If you enjoyed books like A Year of Positive Thinking , Attitudes of Gratitude , or Grateful, then you’ll love Giving Thanks.

This is a collection of essays and practical suggestions for anyone who wants to focus on the joy and satisfaction in their everyday life. Candid and story-filled, this book encourages the reader to see the full rather than the empty half of the glass.

Presents a series of simple strategies that can help anyone overcome worry, envy, fear, and negativity to find the true joy in life, explaining how to transform habitual negative thinking to think happily instead.

Focusing on enhancing relationships, this gratitude book offers insights and answers to common relationship questions. It serves as a practical guide for personal growth, helping readers cultivate a happier connection with their partners. Through its lessons, individuals can develop a deeper understanding of themselves and their relationships.

." . .proves that the ability to be patient is the mark of wisdom as well as the cause for happiness, and offers straightforward, believable instructions for developing that ability." --Sylvia Boorstein, author of "Happiness Is an Inside Job" It has become the norm in our everyday busy lives: we expect everything to happen instantaneously and become instantly aggravated when it doesn't. The result is that we can feel frantic and rushed, stressed and unhappy nearly all the time. Not to mention how the people around us feel. In "The Power of Patience," M. J. Ryan teaches us how to slow the rush and reclaim the forgotten virtue of patience on a daily basis. She shows how doing so allows us to make better decisions and to feel better about ourselves every day. As a co-creator of the bestselling "Random Acts of Kindness" books, and author of "Attitudes of Gratitude," M.J. Ryan discovered that the classic virtues have enduring power to bring light and love into our lives. With "The Power of Patience," she shares what she has learned about the gifts that this old-fashioned quality can bestow, the attitudes that foster a patient outlook, and the practical tools that help us to respond patiently in any given moment. "The Power of Patience" calls on us to reclaim our time, our priorities, and our ability to respond to life with a firmly grounded sense of who we are. It is the best gift, we soon learn, that we can give ourselves.

О чем эта книга Книга о том, как не бояться перемен и найти собственную "формулу успеха" для того, чтобы сделать свою жизнь лучше, добиться поставленных целей и осуществить задуманные планы. Она о том, как найти точку отсчета, с которой позитивные изменения станут постоянными, а мечты превратятся в реальность. Для кого эта книга Эта книга для всех, кто хочет изменить свои привычки, начать выполнять данные себе обещания и добиться перемен к лучшему в жизни. Фишки книги Автор приводит множество примеров из жизни клиентов и знакомых, иллюстрирующих различные ситуации, дает советы и предлагает практические упражнения для достижения поставленных целей. Об авторе М.Дж.Райан - одна из создателей книжной серии Random Acts of Kindness. Входящие в нее книги распроданы более чем миллионным тиражом. Автор книг: The Happiness Makeover, Trusting Yourself, The Power of Patience, Attitudes of Gratitude in Love, 365 Health and Happiness Boosters, The Fabric of the Future, A Grateful Heart. Основатель Conary Press; известный бизнес-тренер и лектор по психологии и саморазвитию; редактор журнала Good Housekeeping. Подписчиком автора можно стать на сайте mj-ryan.com.