Ten Days to Self-Esteem

Autor*innen

• David D. Burns

Parameter

• 336 Seiten
• 12 Lesestunden

• Medizin & Gesundheit
• Persönliche Entwicklung
• Persönlichkeitsentwicklung
• Psychologische Thematik
• Sachliteratur

Mehr zum Buch

Do you dread waking up each day? Feel discouraged about your life achievements? If you seek greater self-esteem, productivity, and joy, this book offers a revolutionary approach to improving your mood without drugs or lengthy therapy. Utilizing your common sense and straightforward methods, you can transform your outlook on life. The author, a leading expert on mood and relationship issues, presents innovative and compassionate techniques to help you identify the roots of your mood slumps. You’ll learn that your feelings stem from your thoughts; negative emotions like guilt, anger, and depression arise not from external events but from your interpretations of them. This insight can be life-changing! You’ll discover how to combat depression and enhance your happiness and intimacy without relying on medication or extensive therapy. Research indicates that two-thirds of readers of the author’s previous work experienced significant relief in just four weeks, with follow-ups showing lasting positive effects. This book provides a powerful tool for hope and healing in ten simple steps, grounded in common sense and proven effectiveness. Feeling good is within your reach—you deserve to experience it!

• Sprache: Englisch
• Erscheinungsdatum: 1999
• Einband: Paperback