Get Out of Your Mind and Into Your Life

Autoren

• Steven C. Hayes

Parameter

• Gesundheit
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur

Mehr zum Buch

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

Mehr lesen

• Sprache: Englisch
• Einband: Paperback