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This interactive guide offers practical strategies and insights tailored for women of all experience levels, aiming to enhance their marathon training. It emphasizes empowerment through personalized training plans, nutrition tips, and mental preparation techniques, ensuring that every woman can achieve her best performance. The no-nonsense approach encourages readers to break barriers and embrace their strength, making it an essential resource for those looking to excel in marathon running.
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Master the Marathon, Ali Nolan
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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