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Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
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Dynamic Aging, Katy Bowman
- Sprache
- Erscheinungsdatum
- 2017
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- Titel
- Dynamic Aging
- Sprache
- Englisch
- Autor*innen
- Katy Bowman
- Verlag
- Propriometrics Press
- Verlag
- 2017
- Einband
- Paperback
- ISBN10
- 1943370117
- ISBN13
- 9781943370115
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.