10 Mindful Minutes
Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
Autor*innen
Buchbewertung
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- 256 Seiten
- 9 Lesestunden
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Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.
Buchkauf
10 Mindful Minutes, Goldie Hawn, Wendy Holden
- Sprache
- Erscheinungsdatum
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- 10 Mindful Minutes
- Untertitel
- Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
- Sprache
- Englisch
- Autor*innen
- Goldie Hawn, Wendy Holden
- Verlag
- Perigee Books
- Erscheinungsdatum
- 2012
- Einband
- Paperback
- Seitenzahl
- 256
- ISBN13
- 9780399537721
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Spiritualität, Mutterschaft & Elternschaft, Gesundheit, Bildung, Elternschaft
- Bewertung
- 4,15 von 5 Sternen
- Beschreibung
- Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.