The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

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Stefan G. Hofmann

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With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.

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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry, Stefan G. Hofmann

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Erscheinungsdatum: 2020
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