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Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track

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384 Seiten

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This guide offers practical insights from a mindfulness expert on integrating meditation into everyday life. It emphasizes accessibility, providing readers with tools and techniques to enhance their meditation practice and establish it as a lasting habit. The focus is on making mindfulness a seamless part of daily routines, ensuring that the benefits of meditation can be fully realized and sustained over time.

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ISBN
9781101983270

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Buchvariante

2016, paperback

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