A Guide to Low Back Flexability

Movements to do while working from your desk at Home or Office

Autoren

• A. Martin

Parameter

• Medizin & Gesundheit

Mehr zum Buch

Designed for desk workers, this book offers a variety of movements specifically targeting low back tightness. Each movement can be performed independently, allowing readers to mix and match exercises that best suit their needs. The flexible approach encourages individuals to alternate movements to find relief, making it a practical resource for those seeking to enhance their physical well-being during long hours of sitting or standing at work.

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• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback