Breathe Like a Bear

30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Autor*innen

• Kira Willey

Parameter

• 96 Seiten
• 4 Lesestunden

• Gesundheit
• Gute Nacht
• Medizin & Gesundheit
• Psychische Gesundheit
• Sachliteratur

Mehr zum Buch

Mindfulness exercises are at the heart of this beautifully illustrated collection, offering kids 30 simple breathing practices and movements. These techniques are designed to help children manage their bodies, breath, and emotions effectively. Ideal for various settings, the exercises can be practiced anywhere—from the car to school desks—making it easy for kids to incorporate mindfulness into their daily routines.

• Sprache: Englisch
• Erscheinungsdatum: 2017
• Einband: Hardcover