Mental Fitness

Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

Autoren

• Shawn Talbott

Parameter

Seitenzahl

236 Seiten

Lesezeit

9 Stunden

• Gesundheit
• Medizin
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

Focusing on the gut-brain-heart axis, this book presents innovative research that links mental wellness to physical health. It critiques the common quick-fix solutions that often lead to negative side effects, advocating instead for a holistic approach. By emphasizing the importance of nutrition, mindset, and movement, it aims to provide sustainable strategies for enhancing mood, cognitive function, and overall energy levels, offering a comprehensive path to mental fitness.

Mehr lesen

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Hardcover