The iRest Program for Healing PTSD

A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition]

Autoren

• Richard C. Miller

Parameter

Seitenzahl

480 Seiten

Lesezeit

17 Stunden

• Psychologie

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The book presents a comprehensive ten-step yoga program designed to help individuals suffering from post-traumatic stress disorder (PTSD). Authored by clinical psychologist Richard C. Miller, it emphasizes deep relaxation meditations that address symptoms like anxiety, insomnia, and emotional instability. The iRest protocol aims to heal unresolved traumas and promote emotional stability, supported by extensive research and endorsed by military health organizations. With applications in various settings, this program offers a pathway to reclaiming a fulfilling life free from the grips of PTSD.

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• Sprache: Englisch
• Erscheinungsdatum: 2016
• Einband: Paperback