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- 304 Seiten
- 11 Lesestunden
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Argues that the twenty-first-century lifestyle is the cause of much of the major depression suffered by Americans, and describes a six-step program for preventing depression inspired by aboriginal groups which includes an omega-3 rich diet, exercise, plenty of natural sunlight, ample sleep, social connections, and participation in meaningful tasks
Buchkauf
The Depression Cure, Stephen S. Ilardi
- Sprache
- Erscheinungsdatum
- 2010
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- (Paperback)
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