The Catastrophic Worrier

Why You Worry and How to Stop (16pt Large Print Edition)

Autor*innen

• Graham Davey

Parameter

• 336 Seiten
• 12 Lesestunden

• Psychologie

Mehr zum Buch

Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback