Méditer pour ne plus stresser

Trouver la sérénité, une méthode pour se sentir bien

Autor*innen

• Mark Williams
• Daniel Penman
• Jon Kabat-Zinn
• Christophe André

Parameter

• 336 Seiten
• 12 Lesestunden

• Persönlichkeitsentwicklung
• Philosophisches Thema
• Psychologische Thematik
• Sachliteratur
• Spiritualität

Mehr zum Buch

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

• Sprache: Französisch
• Erscheinungsdatum: 2013
• Einband: Paperback