Parameter
- 336 Seiten
- 12 Lesestunden
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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
Buchkauf
Méditer pour ne plus stresser, Mark Williams, Daniel Penman, Jon Kabat-Zinn, Christophe André
- Sprache
- Erscheinungsdatum
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Méditer pour ne plus stresser
- Untertitel
- Trouver la sérénité, une méthode pour se sentir bien
- Sprache
- Französisch
- Autor*innen
- Mark Williams, Daniel Penman, Jon Kabat-Zinn, Christophe André
- Verlag
- Odile Jacob
- Erscheinungsdatum
- 2013
- Einband
- Paperback
- Seitenzahl
- 336
- ISBN10
- 2738129420
- ISBN13
- 9782738129420
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Philosophisches Thema, Philosophie, Spiritualität, Gesundheit, Positives Denken, Motivationsbücher
- Bewertung
- 4,35 von 5 Sternen
- Beschreibung
- From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.