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Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.
Buchkauf
The Complete Book of Running, James F. Fixx
- Sprache
- Erscheinungsdatum
- 1977
- Einband
- (Hardcover)
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- Titel
- The Complete Book of Running
- Sprache
- Englisch
- Autor*innen
- James F. Fixx
- Verlag
- Random House
- Erscheinungsdatum
- 1977
- Einband
- Hardcover
- Seitenzahl
- 314
- ISBN10
- 0394411595
- ISBN13
- 9780394411590
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Sport, Sport & Outdoor, Gesundheit, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 3,85 von 5 Sternen
- Beschreibung
- Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.