Anxiety Happens

52 Ways to Find Peace of Mind

Autor*innen

• John P. Forsyth
• Georg H. Eifert

Parameter

• 195 Seiten
• 7 Lesestunden

• Angststörungen
• Positive Psychologie

Mehr zum Buch

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.

• Sprache: Englisch
• Erscheinungsdatum: 2018
• Einband: Paperback