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Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, <i>Self Compassion</i> explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective. Here you will discover the 3 core components of: Self kindness Common humanity Mindfulness Engaging, practical and wise, this book has the power to change your life.
Buchkauf
S'aimer, Patricia Lavigne, Kristin Neff
- Sprache
- Erscheinungsdatum
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- S'aimer
- Untertitel
- Comment se réconcilier avec soi-même
- Sprache
- Französisch
- Autor*innen
- Patricia Lavigne, Kristin Neff
- Verlag
- BELFOND
- Erscheinungsdatum
- 2013
- Einband
- Paperback
- Seitenzahl
- 325
- ISBN10
- 2714451799
- ISBN13
- 9782714451798
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologie, Spiritualität, Gesundheit, Beziehungen, Psychische Gesundheit, Achtsamkeit
- Beschreibung
- Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, <i>Self Compassion</i> explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective. Here you will discover the 3 core components of: Self kindness Common humanity Mindfulness Engaging, practical and wise, this book has the power to change your life.