Peak District Trail Running is a comprehensive guide to off-road running in the Peak District National Park, written by Nikalas Cook and Jon Barton. With 22 runs, from 5km to 28km in length, this book is suitable for runners of all abilities. Features clear and easy to use Ordnance Survey 1:25,000 maps, and easy-to-follow directions.
In this book, published for the first time in paperback, Nikalas Cook adopts a cross-training approach to running. Into his plan he incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week to deliver you to the finish line 100% prepared and injury-free.