Satpal Yadav Bücher

Die transformative Praxis des Vinyasa Yoga wird in diesem Buch als effektives Mittel zur Verbesserung der körperlichen Fitness und des Wohlbefindens vorgestellt. Die Autorin bietet einen umfassenden Leitfaden mit praktischen Techniken und Erklärungen, um die Kernprinzipien und Vorteile des Vinyasa Yoga zu vermitteln. Das Buch untersucht die Auswirkungen auf Flexibilität, muskuläre Ausdauer und Gleichgewicht, unterstützt durch Datenanalysen wie die Kovarianzanalyse. Trotz der Untersuchungen zeigen die Ergebnisse keinen signifikanten Effekt der experimentellen Behandlung auf die genannten Fitnessaspekte.

This book is a major contribution to contemporary judo player. This book will endorse the latest relaxation techniques like autogenic training and progressive muscular relaxation developed by researcher involve in the application of judo practices and sports in contemporary life. India has produced lot of sports personalities at the Asian level, but in recent years due to ever increasing competitiveness and due to lacuna in training the players on psychological parameters, the players are not able to cope up with demanding situations. As a result they are under stimulated or over stimulated which finally leads to decline in performance. In order to improve upon performances we need to train athletes on their physical, physiological as well as psychological scales. This book will be essential reading for the students and professionals in physical education & sports. It will also be of interest to health & education student, physical trainers, coaches and practitioners.