Sasha Stephens Bücher

Focusing on chronic insomnia, this advanced follow-up offers a comprehensive guide to overcoming sleep issues. Written by a renowned sleep therapist, it builds upon the success of the first book, providing readers with targeted strategies and insights. The text aims to educate on the nature of insomnia while presenting effective, long-term solutions to achieve restful sleep. This resource is designed for those seeking to understand and permanently resolve their sleep challenges.

"From the author of The Effortless Sleep Method Cure for Insomnia" "Bedtime Stories" are little snippets of sleepy wisdom, written to inspire, empower and remind readers to keep on track. Sometimes loving, sometimes harsh, always truthful. My intention is that even the most desperate of insomniacs can feel less alone. "Bedtime Stories" are only for those seriously committed to becoming good sleepers. So be warned: I tell it like it is and do not mince my words. Because I don't just want to give you good sleep, I want to help you to sleep better than you have ever done.