Judi Zucker Reihenfolge der Bücher

Unas medidas tan sencillas como comer correctamente, dormir las horas suficientes, reducir el estrés, no fumar, minimizar la ingesta de alcohol, tomar suplementos nutricionales, hacer ejercicio y mantener el cerebro activo pueden contribuir a prevenir el deterioro de la memoria. Una de las cosas más importantes que puedes hacer para cuidar tu cerebro es consumir una dieta saludable y equilibrada, la cual puede tener un profundo efecto sobre tu función cognitiva y tu memoria. Judi y Shari, las autoras de este libro, demuestran que existe una relación potente entre un excelente estado de salud y unos hábitos dietéticos nutritivos. En La alimentación que cuida tu memoria nos ofrecen una valiosa colección de recetas que se centran en alimentos beneficiosos para el cerebro y la salud en términos generales, basándose siempre en los últimos estudios sobre la salud cerebral.

"The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten. The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent."--

Challenging the notion that allergy-free meals must be dull, this cookbook offers over 150 flavorful and satisfying recipes that exclude the eight most common allergens: eggs, cow's milk, soy, wheat, peanuts, tree nuts, fish, and shellfish. Best-selling authors Judi and Shari Zucker provide a guide to creating appealing dishes that are both healthful and delicious, ensuring that those with food allergies can enjoy a diverse and exciting culinary experience.

Offering over one hundred allergen-free recipes, this book empowers parents to create nutritious and delicious treats for their children. It covers food allergy basics and features a variety of recipes, including sweet and savory options like Party Snacks, Travel Treats, Lunch Box Specials, and Sport Snacks, ensuring that families can enjoy safe and tasty foods together.