Joseph Veebe widmet sich einem gesunden Lebensstil und schreibt darüber. Seine Bücher sind das Ergebnis seiner Forschung über gesundes Leben und seiner Experimente in der Küche, wo er gerne gesunde Speisen mit frischen Zutaten für seine Familie kocht. Veebe versteht, dass die meisten Menschen in ihren geschäftigen Tagen nicht genügend Zeit für aufwendiges Kochen zu Hause haben, und vereinfacht daher den Kochprozess nach der 80-20-Regel. Sein Ziel ist es, andere zu inspirieren, zu experimentieren und gesunde, natürliche und köstliche Gerichte für die ganze Familie zuzubereiten.
Turmeric is truly a wonder spice. It has Anti-inflammatory, anti-oxidant, Anti-cancer and Anti-bacterial properties Find out amazing benefits of turmeric. Includes many recipes for incorporating turmeric in your daily life Turmeric is a spice known to man for thousands of years and have been used for cooking, food preservation and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory and anti-oxidant properties. This book explains: Many health benefits of turmeric including fighting cancer, inflammation and pain Turmeric as beauty treatments - turmeric masks Recipes for teas, smoothies and dishes References and links to a number of research studies on the effectiveness of turmeric Essential Spices and Herbs: Turmeric is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!
Find out amazing health benefits of garlic! Unique Asian inspired recipes included! Garlic is one of worlds healthiest foods. It helps in maintaining a healthy heart, an excellent remedy for common inflections and has both anti-oxidant and anti-inflammatory properties. It is an excellent food supplement that provides some key vitamins and minerals. This book details benefits of garlic and describes many easy recipes for incorporating garlic into the diet: Many health benefits of garlic including fighting cancer, inflammation, heart health and more Remedies using garlic Recipes for teas, smoothies and dishes References and links to a number of research studies on the effectiveness of garlic Essential Spices and Herbs: Garlic is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!
Fight and prevent cancer naturally by using turmeric, ginger, garlic and other cancer fighting foods! 30+ recipes included that make every meal a cancer fighting meal! Preventing Cancer offers a quick insight into cancer causing factors, foods that fight cancer and how the three spices, turmeric, ginger and garlic, can not only spice up your food but potentially make all your food into cancer fighting meals. While there are many other herbs and spices that help fight cancer, these three spices work together. In addition, the medicinal value of these spices has been proven over thousands of years use. The book includes: Cancer causing factors and how to avoid them, top 12 cancer fighting foods, the cancers they fight and how to incorporate them into your diet. Cancer fighting benefits of turmeric, ginger and garlic. Many other benefits and uses of turmeric, ginger and garlic. Over 30 recipes including teas, smoothies and other dishes that incorporate these spices. References and links to many research studies on the effectiveness of these spices. The book describes cancer fighting benefits of the following food groups. Cruciferous vegetables - broccoli, cauliflower, cabbage. Berries - blueberry, blackberry, strawberry, acai berry, goji berry, cherry. Nuts and seeds - walnuts, pecans, almonds, brazil nuts, peanuts, cashews, flax seeds, chia seeds, hemp seeds, sunflower seeds, pumpkin seeds. Leafy greens - kale, spinach, chard, collard greens. Tea - green tea, black tea, essiac tea, dandelion tea. Unrefined oils - extra virgin olive oil, coconut oil. Mushrooms - reishi mushrooms, maitake mushrooms, chaga mushroom, turkey tail mushroom, shitake mushrooms, Chinese caterpillar fungus, agaricus blazei mushrooms. Colorful fruits and veggies - foods that are red, yellow, purple, green, orange. Legumes and lentils - black beans, lentils with different colors, garbanzo beans, pinto beans. Fermented foods - yogurt, kefir, kimchi, miso, kombucha, pickles, tempeh, sauerkraut. Healthy protein - salmon, grass fed beef, chicken Spices and herbs - turmeric, ginger, garlic, cinnamon, chili powder, cumin, coriander powder, black pepper powder, cilantro, thyme, rosemary, basil, mint. The book also contains recipes using these cancer fighting ingredients
Find out amazing health benefits of ginger! Unique Asian inspired recipes included! Ginger is a spice known to man for thousands of years and have been used for cooking and as a natural remedy for common ailments. Recent studies have shown that ginger has anti-cancer, anti-inflammatory and anti-oxidant properties. Ginger helps in reducing muscle pain and is an excellent remedy for nausea. Ginger promotes a healthy digestive system. The book details: Many health benefits of ginger including fighting cancer, inflammation, pain and nausea Remedies using ginger Recipes for teas, smoothies and dishes References and links to a number of research studies on the effectiveness of ginger Essential Spices and Herbs: Ginger is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!
