Lynne Robinson Bücher

Neue Designideen, Maltechniken und dekorative Effekte mit 120 Farbrezepten und Basiswissen zu Materialien, Arbeitsgeräten, Grundtechniken und Oberflächenvorbereitung.

This text presents a whole new range of exercises to get you fit and keep you supple, as well as safely working to remedy your body's problems.

Lynne Robinson has brought Joseph Pilates' teaching to modern exercisers in eight previous books. Now, with respected yoga teacher Howard Napper, she aims to bring together two of the most effective holistic exercise movements to inspire one another.

Exercise is critical to a healthy pregnancy and delivery—but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength—which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.

Everything you need to know about World War II. Includes a link to download a free audio version of the book read by Sir Tony Robinson.

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day.