„Die Wissenschaft vom Atem“ bietet einen fundierten Einblick in die biomedizinischen Hintergründe des Atmens und praktische Atemübungen, von Atemachtsamkeit bis Pranayama. Die Autoren verbinden naturwissenschaftliche Erkenntnisse mit alten Schriften und ermöglichen so eine Selbsterfahrung der Atemkraft. Ein begleitender Video-Kurs ist verfügbar.
Exploring the profound connection between life and death, this book delves into methods for organizing one's life to foster personal growth and expansion. It offers insights into preparing for the inevitable transition of death, encouraging readers to reflect on their existence and make meaningful changes that enhance their journey.
A sampling of Swami Rama's anecdotes on fearlessness, miracles of healing and the astonishing ability of the one-pointed mind.
Pain is inevitable; suffering is optional. Loss is unavoidable; grief isn't. Death is certain. And life? Well, life isn't certain. Its uncertainty, unpredictability, even its irrationality, make it what it is. Often, we run blindly into fire, we step on snakes, we get entangled in snares -- these are the fires of desire, the snakes of attachment, and the snares of jealousy and covetousness. If we are bitten, burnt and hurt, we call it suffering, and believe it to be the way of life, when, in fact, we are mistaking our pain for our suffering. We have little control over the former but the latter is almost entirely in our hands. We can take things in our stride or be tossed on the tide. All it takes is to be able to open our eyes. This choice, we must remember, is ours; always.Om Swami's new book marks the way to enlightenment through mindful thinking.
Focusing on health and wellness, the book presents a practical guide to making the body an effective tool for fulfilling life's purpose. It begins with fundamental aspects such as food, sleep, self-preservation, and sex, before exploring the mind, emotions, and personal relationships. The author concludes by outlining four spiritual practices tailored to individual temperaments, offering pathways to self-realization. This holistic approach integrates physical health with emotional and spiritual well-being.
" ... this practical guide teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility"--Cover back
For thousands of years, yogic adepts have claimed that breath is the essential link between body and mind, energizing a "subtle body" which connects the physical and mental aspects of our being. In this landmark book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical health and the attainment of higher states of consciousness. Basic yogic breathing techniques are explained so that we can immediately begin working with this powerful ancient science.
A daily guide and reminder of who we are, where we come from and what our purpose in life is. The calendar includes 366 exquisite full color photographs that echo the divine nature of Swamiji's inspiring sayings gathered from his many books and lectures.
The Bhagavad Gita is one of the most influential spiritual texts of ancient India. In Perennial Psychology of the Bhagavad Gita, Swami Rama makes this classic scripture accessible to all students by vividly drawing out the psychological concepts found within. The teachings in this book are based on the understanding that the outside world can be mastered only when one's inner potentials are systematically explored and realized. With the guidance and commentary of Himalayan Master Swami Rama, you can explore the wisdom of the Bhagavad Gita, which allows one to be vibrant and creative in the external world while maintaining a state of inner tranquility. This commentary on the Bhagavad Gita is a unique opportunity to see the Gita through the perspective of a master yogi, and is an excellent version for practitioners of yoga meditation. Spiritual seekers, psychotherapists, and students of Eastern studies will all find a storehouse of wisdom in this volume.