John Hudson Bücher

In How to Survive, John Hudson, Chief Survival Instructor to the UK military, shows how strategies for life or death situations can help us excel in our everyday lives.

Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.

Book by Sutton, Alan, Hudson, John

Charles Dickens is credited by some with inventing modern Christmas. Before the publication of A Christmas Carol in 1836, there was little mention of Christmas in the press. With the publication of Dickens' book, Queen Victoria's ascension to the throne, and Prince Albert's introduction of his famous Christmas tree -- Christmas was launched. Through excerpts from Dickens and other contemporary writers, this book traces the growth of the holiday tradition in the 19th century.

Covers yoga, aromatherapy, tai chi, massage and other health therapies such as shiatsu, alexander technique, reflexology and meditation. Hundreds of color photos/illustrations. Beautiful, colorful volume.

Pro každého, kdo potřebuje více energie, ale i lépe odpočívat a uvolňovat se, je tato celobarevná, ověřená a přístupná kniha ideálním základem. Na více než 350 návodných barevných obrázcích se naučíte, jak dosáhnout meditace, zásady jógy a tai-či, které vám pomohou zmírnit napětí, zlepšit vaši pohyblivost a uvolnit skrytou energii vašeho těla a tím zlepšit vaši celkovou tělesnou kondici.