Faith G. Harper Bücher

Lass dein Gehirn für dich arbeiten statt gegen dich Der Weltbestseller mit 4,5 Millionen verkauften Exemplaren Dein Gehirn gibt sein Bestes, um zu funktionieren, kann aber auch ein richtiges Arschloch sein. Es rastet mitten im Supermarkt plötzlich aus, provoziert Streit mit deinem Date, macht dich süchtig nach etwas oder schaltet im ungünstigsten Moment einfach ab. Dein Gehirn hat seinen eigenen Kopf und manchmal kann es einfach nicht anders – vor allem, wenn es von alten Traumata besessen ist, über die es nicht hinwegkommen kann. Und genau da kommt dieses lebensverändernde Buch ins Spiel. In unmissverständlichem Klartext erklärt Faith Harper, was wissenschaftlich gesehen in deinem Schädel vor sich geht, wenn da oben etwas durcheinandergeraten ist. Sie zeigt dir wirkungsvolle Techniken, um den ganzen Mist aus deiner Vergangenheit zu verarbeiten und dein Gehirn neu zu programmieren, damit es angemessen auf die Nicht-Notfälle des Alltags reagieren kann. Dieses Buch beseitigt den Brainfuck und hilft dir dabei, dein Leben und dein Gehirn in den Griff zu bekommen.

Breathwork is presented as a powerful tool for calming the nervous system and enhancing overall well-being. Dr. Faith shares effective breathing exercises from her therapy practice, specifically tailored for those dealing with trauma, while also noting when to avoid these practices. The zine features seven exercises, including six from her previous work, plus an engaging bubble-blowing exercise. This resource emphasizes the accessibility and benefits of breathwork, encouraging readers to integrate it into their daily lives for improved mental and physical health.

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's easier to move past social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your aspirations lead you. This workbook can be used alongside the book Unf*ck Your Worth or on its own to help you plot out your values, dreams, and cold, hard numbers.

Exploring the underlying reasons for emotional eating, the workbook identifies five core hungers: relief, control, connection, meaning, and equanimity. Dr. Faith provides definitions for each hunger and offers ample space for self-reflection. Readers can assess their current coping strategies and discover alternative approaches to achieve true fulfillment and satisfaction. This practical guide encourages a deeper understanding of personal needs and promotes healthier ways to address them.

Focusing on mindfulness and its therapeutic benefits, Dr. Faith encourages readers to dedicate time for self-reflection to enhance understanding and healing. She clarifies the distinction between mindfulness and meditation, providing various exercises that blend both practices. The book explains the scientific processes in the brain during these activities and includes practical advice to avoid triggering experiences. With nine tailored exercises addressing issues like migraines and anger management, the methods are accessible and adaptable for diverse needs, drawing from her Buddhist background while remaining non-religious.

Stressed? Yeah, you are. Capitalism pretty much demands it. But you don't deserve to feel like you're constantly being chased by your monstrous, growing list of responsibilities, or, worse, like you have to say no to positive opportunities because you just can't take another thing. Dr. Faith offers here a brief intervention, explaining what stress actually is, how it isn't necessarily bad for you, and what exactly happens to your body when it gets out of hand. Symptoms of chronic stress and adrenal fatigue are paired with advice for talking with your doctor about what is going on with you. She follows this with some practical exercises for understanding and managing your own stress response, so that you can get yourself out of the quagmire of constant, mounting distress and feel excited and engaged with your life again.

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

Focusing on the modern struggle with stress, this book offers practical strategies to manage overwhelming feelings and transform distress into motivation. Dr. Faith G. Harper emphasizes the importance of understanding our physiological stress responses and the consequences of chronic stress. Through actionable advice, she guides readers in shifting their perspectives and self-talk to regain excitement and engagement in life. With insights from her previous bestselling works, this guide aims to empower individuals to reclaim their well-being amidst life's pressures.

Focusing on the art and science of oral pleasure, this expert guide offers techniques for maximizing enjoyment while fostering open communication about desires and boundaries. It delves into the science behind the sensations, addresses societal and cultural barriers to pleasure, and emphasizes essential health, safety, and hygiene practices. Authored by sexologist Dr. Faith G. Harper, known for her engaging and compassionate approach, the book aims to enhance readers' sexual experiences and overall intimacy.

Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humor and patience, Dr. Faith shows you the science behind why your brain is acting up. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book, which has an R-rated title we won't repeat here, as well language within the book that may be deemed offensive to some people.