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Chair yoga

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Edeltraud Rohnfeld

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Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly the elderly, individuals rehabilitating after injury or illness, those with physical disabilities, as well as the professionals who support them.

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Chair yoga, Edeltraud Rohnfeld

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Erscheinungsdatum: 2012

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Titel: Chair yoga
Sprache: Englisch
Autor*innen: Edeltraud Rohnfeld
Verlag: Singing Dragon
Erscheinungsdatum: 2012
ISBN10: 1848190786
ISBN13: 9781848190788
Schlagwörter: Medizin & Gesundheit, Gesundheit
Originaltitel: Yoga auf dem Stuhl
Bewertung: 3,6 von 5 Sternen
Beschreibung: Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly the elderly, individuals rehabilitating after injury or illness, those with physical disabilities, as well as the professionals who support them.